This workshop will define and highlight the significance of overall mental health and wellbeing, discuss common misconceptions and stigmas, explore factors that contribute to wellbeing, demonstrate grounding and sensory techniques, and provide strategies and resources for promoting positive mental health.

To Register, Please Contact: Member Resource Center (MRC) at (866) 933-7348

We’re here to provide support, fight stigma, and create healing through our Mental Health Initiative (MHI) programming. Be a part of creating spaces of learning and healing together.

*Spanish translation available via livestream only*

For more information, please contact: Amalia Salmeron, Mental Health Initiative Coordinator at [email protected].

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Already know the class you want and have your member ID or Memberlink login? Register here. You can also register by calling the Member Resource Center (MRC) at 866-933-7348 #3.